Family Sound Bath

A deeply calming in-home experience for parents and children using crystal singing bowls, gentle breathwork, and grounding practices to support nervous system regulation and connection.

Sessions last approximately 75 minutes and take place in the comfort of your home.

Before booking, a few things to know:

• Children are free to relax in their own way
• No prior mindfulness experience is needed
• Designed primarily for children 6+
• Younger siblings and babies can be accommodated
• Sessions are flexible

Emotional Awareness Sound Journey

(4-Session Package)

A four-session family experience that introduces practical emotional awareness and regulation tools, followed by carefully curated sound journeys designed to help the body absorb and integrate what has been learned.

This journey supports families in building a shared language around emotions, improving communication, and developing simple tools that children can use in everyday life.

Because this experience is tailored to each family, we can first get to know each other via a short introductory call, and discuss then discuss the next steps.

Health Coaching

1:1 Health & Hormone Coaching

Personalised coaching sessions designed to help women restore balance, reconnect with their body’s natural rhythms, and create sustainable lifestyle changes.

These sessions may focus on hormone health, cycle syncing, nervous system regulation, and holistic wellbeing.

If you're interested in working together, the first step is a short introductory consultation.

Choose your session

Family Sound Bath

1 Session x 75 minutes

Emotional Awareness Sound Journey

4 Sessions x 75 minutes

Women's Health Coaching

Schedule a discovery call, to learn which programme is best suited to you

Not sure which option is right for you?

You’re welcome to begin with a short introductory call and we can discuss what would best support you or your family.